What to Expect

Facts vs. Myths

During your sessions, you’ll learn how the foods you think are healthy may be keeping you from losing weight or even causing health issues. 

Discover Your Truth!

One man’s medicine can be another man’s poison. We’ll work to help you discover the real reasons you retain weight or have symptoms that cause you discomfort.

Road Map to Healing

Once we have a clear picture of your health history, your goals, and how YOUR body operates, we’ll be able to begin to develop strategic plans to get your body’s health to where you want to be.

Explore What You Love

We love to party with our foods! Together we’ll explore your likes & dislikes with new foods so that you can learn how to eat foods you love that help you lose weight and feel great!

Experience True Liberation

Here’s the key difference. With us, you’ll learn why typical diet and exercise programs don’t work and understand why creating a program tailored to YOU does.

What You’ll Get…

Personal Guidance

We’re here to hold your hand with one-on-one guidance and customization for your specific needs

Food to Try

Often times we bring our clients new food samples to try.  Our samples are foods that have weight loss and health promoting ingredients you may not be familiar with.

Recipe Binder

With us, you’ll receive a special recipe binder along with new recipes along the way to help you reach your goal. Over time, you’ll get to add to your binder with a custom collection of yummy recipes tailored to your needs!

Educational Handouts

You’ll get fun, easy to read handouts, materials, & worksheets to help you understand & remember what you need to know as well as assist you in implementing strategic forwardsteps in your daily life.

Support

We know that as you navigate your life with what you are learning in your sessions, you’ll encounter questions. That’s why we offer additional email support outside of your sessions.